Farm Onion

Known for their sharp, pungent flavor, they are excellent raw in salads and sandwiches, grilled, roasted, or pickled. Their vibrant purple color adds visual appeal to dishes.

Onions are nutrient-dense, meaning they are low in calories but high in vitamins, minerals, and fiber. A medium-sized onion (about 110 grams) provides.

Health Benefits:

Onions offer a range of potential health benefits, including:

Heart Health: They contain antioxidants and compounds that may help lower bad cholesterol and triglycerides, reduce blood pressure, and prevent blood clots. Quercetin, a flavonoid in onions, has anti-inflammatory properties that may contribute to these benefits.

Blood Sugar Regulation: Some studies suggest that onions can help regulate blood sugar levels, which is beneficial for individuals with diabetes or prediabetes.

Antioxidant Power: Onions are rich in antioxidants, including flavonoids and anthocyanins (especially in red onions), which help protect cells from damage.

Bone Health: Research indicates that onions may help reduce bone loss and improve bone density, particularly in postmenopausal women.

Antibacterial Properties: Some compounds in onions, like quercetin, may have antibacterial effects.

Digestive Health: Onions are a good source of prebiotics, which feed beneficial bacteria in the gut, promoting a healthy digestive system.

Cancer Prevention: Some studies suggest that compounds in onions may inhibit the growth and spread of cancer cells, particularly in the colon, stomach, and other areas. However, more research in humans is needed.

Immune Support: The vitamin C and other bioactive compounds in onions can help strengthen the immune system.

With a delicate garlic-onion hybrid flavor, they are often used in sauces and dressings, particularly in French cuisine.

Onions are nutrient-dense, meaning they are low in calories but high in vitamins, minerals, and fiber. A medium-sized onion (about 110 grams) provides.

Health Benefits:

Onions offer a range of potential health benefits, including:

Heart Health: They contain antioxidants and compounds that may help lower bad cholesterol and triglycerides, reduce blood pressure, and prevent blood clots. Quercetin, a flavonoid in onions, has anti-inflammatory properties that may contribute to these benefits.

Blood Sugar Regulation: Some studies suggest that onions can help regulate blood sugar levels, which is beneficial for individuals with diabetes or prediabetes.

Antioxidant Power: Onions are rich in antioxidants, including flavonoids and anthocyanins (especially in red onions), which help protect cells from damage.

Bone Health: Research indicates that onions may help reduce bone loss and improve bone density, particularly in postmenopausal women.

Antibacterial Properties: Some compounds in onions, like quercetin, may have antibacterial effects.

Digestive Health: Onions are a good source of prebiotics, which feed beneficial bacteria in the gut, promoting a healthy digestive system.

Cancer Prevention: Some studies suggest that compounds in onions may inhibit the growth and spread of cancer cells, particularly in the colon, stomach, and other areas. However, more research in humans is needed.

Immune Support: The vitamin C and other bioactive compounds in onions can help strengthen the immune system.

These have a milder flavor and are used both raw and cooked, often as a garnish in Asian and Mexican dishes.

Onions are nutrient-dense, meaning they are low in calories but high in vitamins, minerals, and fiber. A medium-sized onion (about 110 grams) provides.

Health Benefits:

Onions offer a range of potential health benefits, including:

Heart Health: They contain antioxidants and compounds that may help lower bad cholesterol and triglycerides, reduce blood pressure, and prevent blood clots. Quercetin, a flavonoid in onions, has anti-inflammatory properties that may contribute to these benefits.

Blood Sugar Regulation: Some studies suggest that onions can help regulate blood sugar levels, which is beneficial for individuals with diabetes or prediabetes.

Antioxidant Power: Onions are rich in antioxidants, including flavonoids and anthocyanins (especially in red onions), which help protect cells from damage.

Bone Health: Research indicates that onions may help reduce bone loss and improve bone density, particularly in postmenopausal women.

Antibacterial Properties: Some compounds in onions, like quercetin, may have antibacterial effects.

Digestive Health: Onions are a good source of prebiotics, which feed beneficial bacteria in the gut, promoting a healthy digestive system.

Cancer Prevention: Some studies suggest that compounds in onions may inhibit the growth and spread of cancer cells, particularly in the colon, stomach, and other areas. However, more research in humans is needed.

Immune Support: The vitamin C and other bioactive compounds in onions can help strengthen the immune system.

Varieties like Vidalia, Walla Walla, and Maui onions are pale yellow, mild, and sweet, making them great for raw consumption in salads and garnishes.

Onions are nutrient-dense, meaning they are low in calories but high in vitamins, minerals, and fiber. A medium-sized onion (about 110 grams) provides.

Health Benefits:

Onions offer a range of potential health benefits, including:

Heart Health: They contain antioxidants and compounds that may help lower bad cholesterol and triglycerides, reduce blood pressure, and prevent blood clots. Quercetin, a flavonoid in onions, has anti-inflammatory properties that may contribute to these benefits.

Blood Sugar Regulation: Some studies suggest that onions can help regulate blood sugar levels, which is beneficial for individuals with diabetes or prediabetes.

Antioxidant Power: Onions are rich in antioxidants, including flavonoids and anthocyanins (especially in red onions), which help protect cells from damage.

Bone Health: Research indicates that onions may help reduce bone loss and improve bone density, particularly in postmenopausal women.

Antibacterial Properties: Some compounds in onions, like quercetin, may have antibacterial effects.

Digestive Health: Onions are a good source of prebiotics, which feed beneficial bacteria in the gut, promoting a healthy digestive system.

Cancer Prevention: Some studies suggest that compounds in onions may inhibit the growth and spread of cancer cells, particularly in the colon, stomach, and other areas. However, more research in humans is needed.

Immune Support: The vitamin C and other bioactive compounds in onions can help strengthen the immune system.

Milder and slightly sweet, they become golden when cooked and are often used in Mexican cuisine, salads, and grilling.

Onions are nutrient-dense, meaning they are low in calories but high in vitamins, minerals, and fiber. A medium-sized onion (about 110 grams) provides.

Health Benefits:

Onions offer a range of potential health benefits, including:

Heart Health: They contain antioxidants and compounds that may help lower bad cholesterol and triglycerides, reduce blood pressure, and prevent blood clots. Quercetin, a flavonoid in onions, has anti-inflammatory properties that may contribute to these benefits.

Blood Sugar Regulation: Some studies suggest that onions can help regulate blood sugar levels, which is beneficial for individuals with diabetes or prediabetes.

Antioxidant Power: Onions are rich in antioxidants, including flavonoids and anthocyanins (especially in red onions), which help protect cells from damage.

Bone Health: Research indicates that onions may help reduce bone loss and improve bone density, particularly in postmenopausal women.

Antibacterial Properties: Some compounds in onions, like quercetin, may have antibacterial effects.

Digestive Health: Onions are a good source of prebiotics, which feed beneficial bacteria in the gut, promoting a healthy digestive system.

Cancer Prevention: Some studies suggest that compounds in onions may inhibit the growth and spread of cancer cells, particularly in the colon, stomach, and other areas. However, more research in humans is needed.

Immune Support: The vitamin C and other bioactive compounds in onions can help strengthen the immune system.

The most common type, well-suited for all-purpose cooking and caramelizing due to their ability to withstand long cooking times and develop sweetness.

Onions are nutrient-dense, meaning they are low in calories but high in vitamins, minerals, and fiber. A medium-sized onion (about 110 grams) provides.

Small amounts of B vitamins (including folate and B6), calcium, iron, and antioxidants like quercetin.

Health Benefits:

Onions offer a range of potential health benefits, including:

Heart Health: They contain antioxidants and compounds that may help lower bad cholesterol and triglycerides, reduce blood pressure, and prevent blood clots. Quercetin, a flavonoid in onions, has anti-inflammatory properties that may contribute to these benefits.

Blood Sugar Regulation: Some studies suggest that onions can help regulate blood sugar levels, which is beneficial for individuals with diabetes or prediabetes.

Antioxidant Power: Onions are rich in antioxidants, including flavonoids and anthocyanins (especially in red onions), which help protect cells from damage.

Bone Health: Research indicates that onions may help reduce bone loss and improve bone density, particularly in postmenopausal women.

Antibacterial Properties: Some compounds in onions, like quercetin, may have antibacterial effects.

Digestive Health: Onions are a good source of prebiotics, which feed beneficial bacteria in the gut, promoting a healthy digestive system.

Cancer Prevention: Some studies suggest that compounds in onions may inhibit the growth and spread of cancer cells, particularly in the colon, stomach, and other areas. However, more research in humans is needed.

Immune Support: The vitamin C and other bioactive compounds in onions can help strengthen the immune system.