| Business Type | Manufacturer, Supplier, Trader |
| Packaging Size | 5-25kg |
| Color | White |
| Packaging Type | Plastic Bag |
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Product Details
These are the most common type found in supermarkets, especially in North America and the Mediterranean. They are larger, round, and have a smooth, light beige coat. The name "Kabuli" means "from Kabul" in Hindi, as they were thought to have originated from Afghanistan when first seen in India.
Protein: They are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans. A 1-cup (164 grams) serving of cooked chickpeas provides around 14.5 grams of protein, contributing significantly to daily protein needs.
Fiber: They are packed with dietary fiber, both soluble and insoluble, which aids in digestion, helps regulate blood sugar levels, promotes feelings of fullness, and can help lower cholesterol.
Vitamins: Chickpeas are a good source of folate (vitamin B9), thiamine (vitamin B1), niacin (vitamin B3), vitamin B6, vitamin C, vitamin E, and vitamin K.
Minerals: They are rich in essential minerals like iron, phosphorus, potassium, magnesium, zinc, copper, manganese, calcium, and selenium.
Antioxidants: Chickpeas contain various antioxidants, including phenolic acids, flavonoids (like quercetin), and carotenoids, which help protect the body against cell damage.
Healthy Fats: They contain a small amount of healthy monounsaturated and polyunsaturated fats.
Complex Carbohydrates: The carbohydrates in chickpeas are digested slowly due to their fiber content, which helps in maintaining stable blood sugar levels.
A 1-cup serving of cooked chickpeas (approximately 164 grams) contains roughly:
